What is the Online Training Program?

It’s a program that eliminates the face to face training with the trainer and adds technology to the mix. Zoom and FaceTime and emailing are most used during this program. It’s a successful program maybe increasingly more due to the fact that it is easy to contact the trainer and set up appointments.

The value of the training is exactly the same. The value of the training doesn’t change just the fact that everything is not face to face.

Emailed homework, workouts, nutritional and wellness help are sent out daily.

The sessions are guided through just like a face to face session except it’s videod or e-mailed videod. The trainer can prepare a list of text, videos, and pictures to help you understand each exercise.